5 Incredible DIY Aromatherapy Solutions for Better Sleep [+1 Extra!]

A good night's sleep is always the goal, but did you know that aromatherapy can help by reducing stress, calming the mind, and enhancing your sleep? But you don't have to rely on store-bought candles — you can make aromatherapy solutions yourself!

Whether it's a homemade pillow spray or aromatic bath salts, there’s something for everyone! Let’s explore the best ways to DIY aromatherapy solutions for your sleep — take a look!

1. Homemade Pillow Sprays

Adding a soothing scent to your pillow can work wonders for your sleep, and pillow sprays are a simple yet effective way to do it. They help create a calming atmosphere that signals your brain that it’s time to unwind and drift off.

1. Use a small spray bottle.
2. Fill it with distilled water.
3. Add 10 to 15 drops of essential oils like lavender, chamomile, or sandalwood per ounce of water.
4. Shake well before each use.
5. Lightly mist your pillow 10 to 15 minutes before bed.
6. Store the spray in a cool, dark place to maintain its potency.

Pro Tip:
For an extra boost, pair your pillow spray with a lavender sachet placed under your pillow to help you fall asleep faster and enjoy deeper rest.

2. Scented Sachets

You might not think much about a scented sachet, but these little packets are extremely helpful in promoting good scents in your bedroom. You only need a small fabric pouch or a muslin bag, dried herbs or flowers (preferably lavender, chamomile, or rose petals), and compatible essential oils! To make them, follow these key steps:

1. Fill each pouch with dried herbs or flowers.
2. Add 5 to 10 drops of essential oil to the herbs in each pouch.
3. Tie the pouch securely to prevent spillage.
4. Best places to use them: under your pillow, in drawers with your pajamas, near your bed or on your nightstand.

3. DIY Reed Diffusers

Another aromatherapy solution you can DIY is reed diffusers. Unlike candles or sprays, these provide a continuous release of fragrance, making them perfect for maintaining a comfy sleep environment all night! So, if you have a small glass bottle with a narrow opening, some reed sticks, carrier oil (like almond or fractionated coconut oil, and essential oils, you can get started!

1. Fill the glass bottle with 70 percent carrier oil and 30 percent essential oils. This means using 6 to 12 drops of essential oil per ounce of carrier oil.
2. Insert the reed sticks into the bottle, allowing them to absorb the oil mixture.
3. Flip the reeds every few days to refresh the scent.
4. Place the diffuser on your nightstand, dresser, or any other spot in your bedroom where it won't be disturbed.
5. Set up the diffuser an hour before bedtime to allow the scent to fill the room.

Pro Tip:
For the best scent combinations, try jojoba oil with lavender, sweet almond oil with lavender or chamomile, fractionated coconut oil with sandalwood, or grapeseed oil with lavender.

4. Relaxing Massage Oil

A great way to wind down before bed is with a relaxing massage oil. Massaging tense areas can help ease stress and prepare your body for a restful night's sleep. Plus, it's easy to make your massage oil with a few essential and carrier oils.

• Essential oils and carrier oils: Select calming oils like lavender, chamomile, or sandalwood. Pair these with carrier oils such as sweet almond, jojoba, or fractionated coconut oil.
• Recipe and mixing instructions: Combine 1 ounce of carrier oil in a small bottle with 6 to 10 drops of your chosen essential oil. Shake well to mix.
• Techniques for a relaxing massage before bed: Apply the oil using gentle, circular motions to areas of tension, such as the neck, shoulders, and back. A self-massage on the hands and feet can also be very effective.
• Incorporating into bedtime routine: Spend 5 to 10 minutes on a brief self-massage or partner massage about 30 minutes before bed to help relax your muscles and calm your mind.

Pro Tip:
Be sure to conduct a skin sensitivity test by applying a small amount of the diluted oil to a patch of skin and wait 24 hours for any adverse reaction. Discontinue use immediately if there’s any redness, itching, or irritation.

5. Natural Room Spray

A natural room spray can quickly refresh your bedroom with soothing scents, creating a calm and relaxing atmosphere perfect for sleep. To make your own, you'll need a small spray bottle, distilled water, witch hazel or vodka, and essential oils like lavender, chamomile, or sandalwood.

1. Fill the spray bottle with distilled water, leaving some space at the top.
2. Add a tablespoon of witch hazel or vodka to help the essential oils mix with the water.
3. Add 10 to 15 drops of your chosen essential oil.
4. Shake well before each use.
5. Lightly mist the room, focusing on areas like your bedding, curtains, and around the bed.
6. Spray the room a few minutes before starting your bedtime routine to allow the scent to disperse and create a calming environment.

Pro Tip:
Store your homemade product in a cool, dark place and avoid exposure to direct sunlight or extreme temperatures!

Extra: Aromatic Bath Salts

Think bath salts are something you can only buy at the store? Think again! With the right ingredients and tools, like Epsom salt, sea salt, baking soda, and essential oils, you can make your bath even more relaxing.

1. Combine 1 cup of Epsom salt, 1 cup of sea salt, and ½ cup of baking soda in a mixing bowl.
2. Add 10 to 15 drops of essential oils such as lavender, chamomile, or eucalyptus to the mixture and stir well.
3. Transfer the bath salts into an airtight container to keep them fresh and store them in a cool, dry place.
4. Add a generous handful of bath salts to warm running water and soak for 20 to 30 minutes, allowing the soothing scents and warm water to relax your body and mind.

Pro Tip:
Try taking a bath 1 to 2 hours before bedtime to make it easier to fall asleep!

Scent-sational Sleep Awaits

Now that you're equipped with these DIY aromatherapy solutions, you can transform your sleep environment into a haven of relaxation. From pillow sprays to bath salts, these simple creations can make a world of difference in your sleep quality.

And while you're enhancing your sleep setup, why not make sure your mattress is just as comfortable? Visit Nawara Brothers Home Store for a wide selection of mattresses that will have you drifting off to dreamland in no time. Sweet dreams!